Menopause weight gain comes onto a woman when she reaches mid forties or early fifties and when it does it hits like a ton of bricks if she has not been preparing and hasn’t been aware of it. If as a woman you pay attention to the warning signals like hot flashes, night sweats, migraine headaches, insomnia, weight gain, aches and pains in joints and muscles, dizziness, fatigue, depression, irritability and many more symptoms that appear at the onset, what you need to know about menopause and how to handle it will be the key to handling your problems before things get worse. (more…)
Archive for March, 2010
Handle Menopause Weight Gain
Wednesday, March 24th, 2010
Menopause And Your Life After That
Friday, March 19th, 2010If you are already going through menopause or perimenopause you may begin worrying about what your life is going to be like. Menopause and your life after that. How you will face society, how to maintain your well-being and are probably scared about the way you feel and the changes your body is experiencing. (more…)
Menopause Signs Symptoms
Thursday, March 11th, 2010The most common symptom of perimenopause, menopause signs symptoms associated with it is menstrual irregularity and spotting during the monthly cycle. Frequent periods for too long and heavy bleeding or light bleeding occur during peri menopause. While osteoporosis has now become common among women whose calcium intake is less, it also happens to women prior to entering this state. (more…)
Perimenopause Diet – Ideal During Perimenopause and Menopause
Thursday, March 4th, 2010A healthy and well balanced perimenopause diet containing a wide variety of foods is what a woman who is perimenopausal or in menopause should take. This is extremely important so that she doesn’t gain excess weight which will be difficult to lose once she is in menopause. Reduce high-fat foods. Limit Saturated fat to less than 10% of the total daily calories or your blood cholesterol will increases the risk of heart disease. Cheese, Full cream milk and fatty meats should be omitted from your diet. (more…)