There is also another realization for the menopausal symptoms that you experience. Traditional Chinese Medicine states that women put up with a lot of stress, lack of healthy meals, and not enough physical activity. Due to these items, our chi is thrown off and in turn has a hard time passing through the meridians. When our chi is blocked, the body cannot stabilize itself properly. This is Traditional Chinese Medicine’s explanation as to why female’s must suffer through the symptoms of menopause, such as the horrid night sweats and frustrating hot flashes.

Luckily, blockages and imbalance of our chi can be fixed by adjusting a few things in our lives, such as, eating better, herbal therapy, acupuncture, and qi gong. Traditional or regular Chinese menopausal herbs were not created to take care of hot flashes. They are created to take care of the whole individual. The prescriptions for Chinese herbal remedies will depend upon the individual symptoms that you have but the Chinese herbs I have listed below are the building blocks of Chinese herbal remedies for menopausal symptoms.

–Menopausal Relief With Using China Root: This root is filled with knobs and irregular joints and is available in two types of China Root and can be bought at all Chinese Herbalist Shops. The first type of China Root is the best kind and looks paler in color and harder in texture than the other one. It derives from the oriental climber plant; Smilax China Linn. It is grown with red berries and has circular prickly stalks. The second type of China Root derives from the oriental plant; Smilax Pfeudo-China Linn. It has a smoother textured stalk and has black berries. Neither has any specific taste or smell, however, this is a very potent herb to heal night sweats, hot flashes, and mood swings. This is usually consumed through chewing or in tea form, but many forms of this remedy is an extract placed into a capsule type pill.

–Menopausal Relief With Using Chinese Bupleurum Root: The translation of this root from Chinese dialect is “Kindling of the Barbarians”. This root was first talked about in a 2,000 year old Chinese Medicinal Text and is said to be on the most imperative herbs within Traditional Chinese Medicine. This is a very powerful herb as it is known to remove the stagnate chi within the body. It works even better when used in combination with certain other herbs. It really helps your liver. Most of all menopausal remedies will include this root as without it the anti-microbial activities and harmonizing actions are way too important to leave out.

–Menopausal Relief With Using Chinese Licorice Root: This herb is also a very important one and is known as the “grandfather of all herbs”. Its functions include eliminating the body of toxins and poisons as well as helping other herbs consumed to penetrate and cleanse better. This is essential to get your chi on the right flow. Keep in mind that Chinese Licorice Root differs from Western Licorice Root. The Chinese Licorice Root is used to energize and calm the body while the Western Licorice Root can cause nervousness. It is important to check your herbal remedy to make sure you have the Root that is grown within the northern region of China.

Please keep in mind that although these are herbs, it is still very important to talk to your doctor or acupuncturist regarding the use of these herbs and all other natural forms of relief.

For More Information on Herbal Remedies to Control Your Menopause Symptoms, Please Visit http://www.menopauseandweight.com

Menopause is a transitional period when your body goes through changes. These changes show up as menopausal symptoms. During this period you experience so many changes in your body. It makes it difficult whether you need prescription drugs or natural remedies.

Treatment

Menopause Herbal Remedies Benefits

You need to be aware and be able to select what is the best option for you. Some people are more comfortable and would rather go to their doctor and get a prescription drug. Others swear by and trust herbal remedies. Whatever the case may be finally you need relief to the symptoms that you are having and you tend to choose the one that gives you instant relief. However you have to make sure that you don’t suffer with life threatening side effects. Some doctors prescribe estrogen replacement, birth control pills, progesterone cream and vitamin supplements.

Some estrogen supplements not healthy for you and can cause severe or life threatening side effects which is what you want to avoid. In some instances these medications can interfere with your hormonal balance making things become worse. You will also have to face loss of libido due to the dryness in the vagina this can also cause urine infections. Do not be alarmed when you experience these symptoms.

There are many ways to sort out all problems experienced due to menopause. Talk to your healthcare provider and most of all you need to be aware of what is going on with you. Whatever you decide to take either herbal or prescription remedies for your symptoms, taking vitamin is essential because your body is going through a very stressful time and extra vitamins will help you get back to the normal life that you were living prior to the transition period.

It is vital that you boost your metabolism. When you experience hot flashes and night sweats, you need to Alter your diet and always make sure that you avoid food that triggers hot flashes. This is mostly detectable when you consume caffeine, alcohol and spicy food.

Natural Menopause Weight Loss Help

Menopause Weight Gain

You could start by using herbal and natural remedies like Chaste tree, a herb that helps balance the hormones and lessens depression, Black Cohosh is known for its capability to handle mood swings and helps eliminate hot flashes. Sleeping disorders may also occur which can be reduced with chamomile tea which has a calming and soothing effect on the body. The hot prickly feeling on the back is known as hot flashes.

Night sweats or feeling cold and both happening at once are also symptoms you have to expect. You may also sweat excessively even when the air-conditioned is on to full capacity. This is also part of the changes that are happening to your body. The levels of the hormone Estrogen declines and the ovaries stop the production of eggs and shrink. While this is the normal cycle of life with a woman, you should learn all you can about menopause, what to expect and what can actually help you stay as healthy as possible during this new phase of your life.

If you are aware to some extent you can also maintain ideal body weight which is one of the problems with women in this stage. By doing this you avoid the risk of diabetes, cardiovascular problems, osteoporosis, arthritis and other problems that in turn that can become life threatening. Vaginal tissue loses elasticity and lubrication in some women. These women may feel pain during intercourse.

AVOID…

Menopause Weight Gain

You may worry how your mood will be, You wonder if you will be able to enjoy life in the same way you did prior to menopause. life after menopause can be quite enjoyable. In the 1980s, menopause was considered a scary and dreadful thing to be in. Some people even used the word castrated for women who had had a hysterectomy.
All that has changed. With the “baby boomer” generation going into menopause, most women are aware and the medical field and those who are continuously doing research have made information available that is extremely helpful. With guidance a woman can go through this phase of life smoothly. You have to be strong and fight things like anxiety and depression instead of resorting to drugs. There are still some social problems that do exist where menopause is treated as unnatural.
You need to adopt a “so what?” attitude. Face all that has to come because there are plenty of ways to handle this new phase of life. In fact in can be the most pleasurable time of your life. Contrary to what a handful of society in this world thinks, a woman can be a good lover because she knows she is free of getting pregnant ,s he can be a business woman with no worries of getting a period, she can be a writer, homemaker, traveler unlike your mother or grandmother who considered menopause as a taboo word. Don’t believe everything you hear.
Your sexuality remains the same. Lubricants help a woman when it comes to loss of libido. The reason is because of the vaginal dryness and the pain. So if you and your husband or partner discuss and handle things properly you can have a blast in this phase of your life which will bring you more closer to each other.

Menopause doesn’t have to force you to gain weight!

As women grow older they tend to lack in calcium that weakens the bones and osteoporosis settles in. Taking 1500 mg calcium daily can prevent this from happening. Elevated cholesterol levels are also one of the symptoms. With age, the good cholesterol decreases and bad cholesterol will increases leading to coronary disease.

menopause signs symptoms

A rigid dietary control is essential during this period. The transition varies for each woman. Some experience it according to a mother’s or elder sister’s transition and changes at that time. With the decrease in the Estrogen hormone, some physical changes like hair loss, facial hair and weight gain are some problems that upset a woman.

A good diet and regular exercises will help in maintaining a balanced metabolism. This includes flushing out the system by drinking water which should be at least 8 glasses a day. Natural herbs can be taken after consulting a doctor.

Menopause Signs Symptoms:

• Endometriosis
• Bloating
• Aching joints and muscles
• Unexplained weight gain, especially in hips, waist and stomach
• Cold or tingling hands or feet
• Spotting, light bleeding
• Hair loss, thinning hair
• Depression, anxiety and mood swings
• Craving sweets,
• Craving for caffeine
• Hot flashes
• Facial hair growth
• Unstable blood sugar levels
• Allergy symptoms
• Chronic fatigue
• Sluggishness
• Breast tenderness
• Dizziness,
• Lightheadedness
• Dry wrinkly skin
• Fibrocystic breasts
• Headaches
• Migraines
• Heart palpitations
• Heavy periods
• Irregular periods
• Uterine fibroids
• Incontinence
• Inability to handle stress
• Irritability
• Urinary tract and yeast infections
• Lack of concentration
• Memory lapses
• Ringing or buzzing in ears (tinnitus)
• Night sweats
• Leg cramps
• Low metabolism
• Lower sex drive
• Loss of sex drive
• PMS and menstrual cramping
• Sleep disturbances
• Insomnia
• Osteoporosis
• Symptoms of hypothyroidism with normal T3 and T4 levels

Tips on How To Avoid Menopause and Weight Gain

Perimenopause Diet

Use sugar and salt in moderation. Excess sodium is linked to high blood pressure. Processed meats should be avoided as they have been linked to cancer. Eat more fiber. Include cereals, whole-grain breads, pasta, rice, vegetables and fresh fruits. Add 2 to 4 servings of fruits and 3 to 5 servings of vegetables in your daily diet. Take Vitamin D enriched foods. Vitamin D is present in , salmon, cod liver oil, cereals and fortified milk.

Perimenopause Diet

Don’t overuse Vitamin D in your perimenopause diet as it can be toxic. Increase iron intake. Iron is found in lean red meat, poultry, fish, eggs, leafy green vegetables, nuts and enriched grain products Eat at least 3 servings of iron-rich foods a day . Increase your intake of calcium. Calcium is found in dairy products such as sardines, broccoli clams, and legumes.
Eating and drinking 2 to 4 servings of dairy products and calcium-rich foods in your daily diet. This way you will reduce the loss of calcium from the bones which can cause osteoporosis. Some sources recommend 1500mg/day for women who are in perimenopause and menopause. Do not overdose as it affects the kidneys. Maximum should be 2000mg/day. Limit your alcohol intake. If possible don’t take alcohol at all as it increases symptoms. It can make hot flushes worse.

Black Cohosh a flowering plant that grows naturally in Eastern North America. It contains phytochemicals specifically isoflavones to relieve symptoms of menopause. It contains phytoestrogens helping to produce lubrication in your vagina, strengthen bones regulates body temperature. The reduction of those horrible hot flashes that affect so many menopausal women proved in a recent study that 80% of women taking a black cohosh supplement experienced an improvement in their hot flashes, sweating, and heart palpitations. Black cohosh is available in supplement form by a variety of different commercial companies

Menopause Herbal Remedy #2 – Dong Quai

Dong Quai Known as Chinese Angelica, is an herb native to China. It is also known as ginseng,” Dong quai contains phytoestrogens that bind to the estrogen receptors thereby increasing levels of estrogen. Dong quai also contains Vitamins E, A, and B12. It aids in regulating the levels of estrogen in your body, which also assists in relieving menopause symptoms The best way to take the herb is in pill form and the recommended dosage is between 400 and 600 mg daily.

Dong quai root can also be immersed or boiled and drunk in the form of a herbal tea. dong quai dilates our blood vessels and increases blood flow. In some studies taking don quai showed a 25% decrease in the severity of the symptoms women experienced. Dong quai is known to be effective if it is combined with black cohosh.

Menopause Herbal Remedy #2 – Maca Root

Maca Root The maca root looks very much like a radish. it helps to balance the body’s existing hormone system and encourages the production of hormones. root also contains high levels of calcium, magnesium, zinc, and iron as well as Vitamins B1, B2, B12, C, and E. It also increases estrogen levels which in turn helps to reduce hot flashes and vaginal dryness.

Maca root also helps to increase libido. Maca root can be taken in capsule form daily and the recommended dose is around 900mg three times a day. It should be taken with meals, or it can be boiled and drunk in the form of tea. It is also known to help in the loss of memory and osteoporosis. However, consulting a doctor prior to taking any herbal supplement is advisable.

Perimenopause and Weight

You may also start spotting and your monthly period will become irregular. If these symptoms become bothersome and are affecting your day to day life, your physician may take into consideration you medical history and your health at the time and treat you for perimenopausal symptoms. Some doctors would prescribe birth control pills before menopause in a low-dose or prescribe antidepressants. It would also be a good if you talk with your health care provider and get advice prior to taking any pharmaceutical drugs. You will have to make lifestyle changes because you are in a transition period of your life.

Perimenopause and Weight Gain Doesnt Have to Happen

Exercise!

Exercising regularly, at least three days per week weight training taking supplements of vitamin E, Omega 3 and evening primrose oil supplements can greatly help. Alterations to your diet can also help. Herbal products such as ginkgo biloba, black cohosh have proved effective. Many women are scared of the transitional period. If you take real good care of yourself it doesn’t have to be that way. You have to work hard to be as healthy and energetic as you were before.
It is important that you get ready and understand that menopause is a natural part of a woman growing older and that your ovaries are shrinking. Your estrogen levels are dropping and with the decline you will start experiencing so many different ways of your body letting you know that. Unless you have symptoms that are affecting you really badly, you don’t need to rush for treatment, but checking with your doctor is important. Making yourself aware of the transition of your body changes is important. Exercise, eating right and staying away from fatty and processed foods is a must so you can maintain ideal body weight by the time you reach the golden age.

Avoid….

Menopause and Weight Gain

Menopause can trigger hormonal shifts of activity within your body which can account for this weight gain. It is completely natural for females to start experiencing some pretty dramatic changes in their body shape and weight around this period of time. This is only one of many of things to look forward to in getting older.

While experiencing this unexpected weight gain, you can figure on finding much of this weight gain within their abdominals, butt, and thighs. Many women going through this time in their lives will start to develop what is known as an apple shape. It can get very difficult to distribute weight equally throughout the body. The main reason that contributes to this phenomenon is what is called Androgen. Androgen is a hormone that is excessively produced during the state of menopause which adds to an excess in belly fat.

There is some good news for women. There is a possibility to put a stop to this weight gain that menopause causes, however you will have to put in some work to make it so. The first thing you need to do is realize what is happening to your body. Don’t just get depressed and decide to live with it and figure there is nothing you can do to change it. There is. Below I have listed a few ways that you can put a stop to this menopause weight gain.

1. Increase Amount of Exercise: Since your body is now misbehaving, it is time to step up your exercise routine and make some tiny changes. Adding 30 minutes each night of brisk walking on top of your regular exercise routine can really help.

2. Sensible Eating: Reducing Estrogen and Progesterone levels makes the body store up on fat dramatically. Knowing this and making it a point to begin a healthy eating regiment is important. Reducing the amount of fast food, fried foods, juice, soft drinks, and carbohydrates. Consuming more staples high in fiber, hydrate with lots of water, choose lean meat, and use a healthy, alternative oil for your salads. Cutting out fatty salad dressings and reducing your food portions can help dramatically. Make sure the read the labels on all food products that you purchase to make sure that you are consuming healthy foods.

3. Consume Smaller Meals: Consuming a total of 5 to 6 smaller meals per day is much easier on your body than consuming 3 large meals. Eating multiple smaller meals will assist in making you feel less hungry throughout the day and help you stop the weight gain. Even making a small change in your daily routine can assist in avoiding menopause weight gain.

For More Tips On How To Reduce Menopause Weight Gain, Click HERE!

Happy Couple

Around the age of 50, women pass a period when their menstrual period ends. This is marked as menopause. They cannot give birth any more as they lose their fertility. Some women may face this phase quite early or quite late. However when women have insufficient amount of hormones they experience menopause. Removing ovary for medical reason also brings menopause. Menopause affects woman socially as well. They try to catch-up with men during this period.

Women suffer in various ways by menopause. During these years their hearts and circulatory diseases become common, because they lose protective effects on these diseases. They feel a drop in estrogen and progesterone levels.  They need to get complete check-ups by a qualified physician. Women of pre-menopause years can also do that.

Women passing menopause period need to eat a healthy diet. Their diet must contain low salt, low fat but rich in calcium. They must seek for natural remedies to avoid side effect of menopause. They must be careful to do physical exercise. At least they should find a minimum time for physical exercise while planning for a daily routine. Physical exercise will help them to avoid heart and circulatory problems. So they need to think and analyze their daily life to become healthy and free from diseases.

Though women pass menopausal years, they try to catch-up with men. That means their career ambitions remain high while passing menopause period. One reason is that they have a lot of time to think because their children move out of the family nest by this time, which means they do not need to take care of their adult children. Women passing pre-menopause period gets better facilities in their job field because they can spend more time and become professional in the company.

But they should be careful. They must not smoke or drink alcohol. These are the example of unhealthy habits. If they have these unhealthy habits, they need to remove this in order to catch-up with men.

During menopausal years, they can get a great relationship with their spouse with a great maturity. While passing through menopausal phase, women become conscious about their personal needs like their spouses. They think that their needs are also important. So men should discuss it and be sympathetic about their changes. Men need to fulfill women’s demand and help them  with their catch-up role. Effective and serious discussion is needed between women passing menopause period and their spouse.

But all women may not realize that their spouses are paying attention to her. They do not need to feel isolated. Discussing with other women can be helpful to fulfill their demands. As a result women can make relationships with other women who are passing this period or have already passed.  Thus they can feel that they are not the only one who is suffering from menopause. This is a great power for them.

Women of pre-menopause can also go to a support group. Nowadays information technology is very much advanced. So if they cannot attend meetings physically, they can join the group by internet.

Menopause and Weight Gain