Lentils are known as the belly flattener. Full of protein and fiber in it is ideal for those who want to lose weight specially during menopause. More greens, salads and veggies and fruits should be added to your diet. If you eat meat it should be lean meat. Oatmeal digests slowly and ideal for you if you, if you are in your late 50’s in menopause.
In any event, Oatmeal is ideal as it lowers cholesterol levels and keeps you healthy. Instant oats contain fibre that you need in your diet and is easy to prepare. You could add fruits or even vegetables into the oats to give you a wholesome meal. Protein helps to stabilize your blood sugar levels so you won’t be prone to become diabetic.
symptoms of the menopause
Since your body is lacking in estrogen which by the time you reach menopause starts to decrease, you will find that fat gets deposited in all the wrong places. The lifestyle you live and the things that you do that make you gain weight during menopause.
- Don’t try to lose huge amounts of weigh at once. You’ll have sagging skin if you have already been overweight prior to menopause.
- Don’t starve yourself. It will only make your metabolism slow down
- Don’t go for crash diets. They don’t work
- Be active. Do things that make your metabolism and help burn excess fat. Aerobics, weight bearing activities, walking cycling increase muscle mass will protect you from osteoporosis
- Try strength training combined with an increase in physical activity,
- Maintain a healthy body composition – more lean muscle and less body fat
- Eat a healthy, well-balanced diet
- No refined sugars
- Eat more fruits and vegetables
- Avoid alcohol
- Avoid nicotine
- Limit your caffeine intake
Menopause Recipe Ideas at Menopause and Weight
Tags: Cholesterol Levels, Menopause