Menopause weight gain comes onto a woman when she reaches mid forties or early fifties and when it does it hits like a ton of bricks if she has not been preparing and hasn’t been aware of it. If as a woman you pay attention to the warning signals like hot flashes, night sweats, migraine headaches, insomnia, weight gain, aches and pains in joints and muscles, dizziness, fatigue, depression, irritability and many more symptoms that appear at the onset, what you need to know about menopause and how to handle it will be the key to handling your problems before things get worse.
Menopause Weight Gain
You could start by using herbal and natural remedies like Chaste tree, a herb that helps balance the hormones and lessens depression, Black Cohosh is known for its capability to handle mood swings and helps eliminate hot flashes. Sleeping disorders may also occur which can be reduced with chamomile tea which has a calming and soothing effect on the body. The hot prickly feeling on the back is known as hot flashes.
Night sweats or feeling cold and both happening at once are also symptoms you have to expect. You may also sweat excessively even when the air-conditioned is on to full capacity. This is also part of the changes that are happening to your body. The levels of the hormone Estrogen declines and the ovaries stop the production of eggs and shrink. While this is the normal cycle of life with a woman, you should learn all you can about menopause, what to expect and what can actually help you stay as healthy as possible during this new phase of your life.
If you are aware to some extent you can also maintain ideal body weight which is one of the problems with women in this stage. By doing this you avoid the risk of diabetes, cardiovascular problems, osteoporosis, arthritis and other problems that in turn that can become life threatening. Vaginal tissue loses elasticity and lubrication in some women. These women may feel pain during intercourse.
AVOID…
Menopause Weight Gain
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