During menopause the most dreaded of all to a woman is abdominal fat. Most women who go into menopause end up with protruding and sagging belly fat. . Changing hormone levels in a woman’s body the cause for this. As the hormone that is vital to a women, known as estrogen begins to decline, it starts creating all sorts of complications for women who are going through menopause the menopause abdominal fat that settles behind the abdominal muscle wall is known as Visceral fat.
Menopause Weight Gain
It is this change that is linked to the occurrence of menopause abdominal fat. This fat surrounds the internal organs of the body making a woman more prone to coronary artery diseases. Visceral fat is dangerous so getting rid of this fat is extremely important. You can do this by doing exercises as this fat is easy to get rid of abdominal fat that settles in the midsection of your body if you follow a proper exercise regime
Visceral fat will reacts well when you control your diet and take exercises it will stop increasing your body’s weight. Take vitamins B, C, D and E they are known for antioxidant powers, they are also important for proper brain functioning. Omega-3 fatty acids help in maintaining proper metabolism and elevated cholesterol levels. GLA, fish oil capsules also do wonders. Check with your doctor if your weight gain is out of control even after all that you do including dieting rigidly, and doing all the exercise you can get. When the body begins to retain more water, and burn off excess fat slower metabolic indicators in our bodies become low.
menopause weight loss
Eating the right way, living a stress free life will help a lot in shedding menopausal weight. You have to fight it and be prepared in advance before it hits your waist and abdominal area.
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Tags: Cholesterol Levels, Estrogen, Menopause, Menopause and Weight, Menopause and Weight Loss, Menopause Weight Gain, Visceral Fat, Weight Gain