Weight gain associated with Menopause happens to a majority of women aged between late 40’s and some women above 50. Especially the belly area is where women commonly put on weight. During menopause, younger women tend to gain weight around their hips. This is during perimenopause. Most of the time women accept it with silence while some women fight it to overcome the battle of the bulge.
You don’t have to stress yourself out as there are many ways to get rid of this excess fat. Your female hormone Estrogen is on the decline during menopause. Your body is reacting to stress and is depositing fat in the worst places like your belly, arms and thighs Converting your high carbohydrate diet into fats, maintaining of the ideal blood sugar levels is difficult and the fluctuation of hormone levels affects your appetite, mood, your sleep and your entire metabolism. Your body that has started to produces less of the estrogen hormone, which is responsible for your ovulation.
menopause weight loss
With this comes the gaining of weight. This is the reason you find many changes happening to your body, within and outside n the form of rolls of fat. As a woman your body is starting a transition period and is changing and getting ready to shut down. This means your ovaries shrink. You could try natural products like evening primrose oil, vitamin E and marinating a rigid diet.
This means you need to eliminate processed foods and smoking, alcohol and all the bad fats that you consume which are in fast foods. Instead you need to have more greens, vegetables, fruits and to eliminate most of the problems faced with menopause, try natural products. While exercise is an ideal way to maintain your weight, you have to check with your doctor prior to starting on any exercise.
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Tags: Menopause, Menopause and Weight, Menopause Weight Loss, Thighs