Menopause Herbal Remedy #1 – Black Cohosh
Black Cohosh a flowering plant that grows naturally in Eastern North America. It contains phytochemicals specifically isoflavones to relieve symptoms of menopause. It contains phytoestrogens helping to produce lubrication in your vagina, strengthen bones regulates body temperature. The reduction of those horrible hot flashes that affect so many menopausal women proved in a recent study that 80% of women taking a black cohosh supplement experienced an improvement in their hot flashes, sweating, and heart palpitations. Black cohosh is available in supplement form by a variety of different commercial companies
Menopause Herbal Remedy #2 – Dong Quai
Dong Quai Known as Chinese Angelica, is an herb native to China. It is also known as ginseng,” Dong quai contains phytoestrogens that bind to the estrogen receptors thereby increasing levels of estrogen. Dong quai also contains Vitamins E, A, and B12. It aids in regulating the levels of estrogen in your body, which also assists in relieving menopause symptoms The best way to take the herb is in pill form and the recommended dosage is between 400 and 600 mg daily.
Dong quai root can also be immersed or boiled and drunk in the form of a herbal tea. dong quai dilates our blood vessels and increases blood flow. In some studies taking don quai showed a 25% decrease in the severity of the symptoms women experienced. Dong quai is known to be effective if it is combined with black cohosh.
Menopause Herbal Remedy #2 – Maca Root
Maca Root The maca root looks very much like a radish. it helps to balance the body’s existing hormone system and encourages the production of hormones. root also contains high levels of calcium, magnesium, zinc, and iron as well as Vitamins B1, B2, B12, C, and E. It also increases estrogen levels which in turn helps to reduce hot flashes and vaginal dryness.
Maca root also helps to increase libido. Maca root can be taken in capsule form daily and the recommended dose is around 900mg three times a day. It should be taken with meals, or it can be boiled and drunk in the form of tea. It is also known to help in the loss of memory and osteoporosis. However, consulting a doctor prior to taking any herbal supplement is advisable.
Tags: black cohosh, Dong Quai, Maca Root, Menopause Herbal Remedies