Are you a female between the ages of 35 and 55? If you are, then there is a chance that you have been or will be experiencing weight gain of approximately 10 to 15 pounds that you won’t be able to account for by overeating or not exercising. Believe me, this is not your fault! This is just another one of the milestone steps we must face as part of getting older.
Menopause can trigger hormonal shifts of activity within your body which can account for this weight gain. It is completely natural for females to start experiencing some pretty dramatic changes in their body shape and weight around this period of time. This is only one of many of things to look forward to in getting older.
While experiencing this unexpected weight gain, you can figure on finding much of this weight gain within their abdominals, butt, and thighs. Many women going through this time in their lives will start to develop what is known as an apple shape. It can get very difficult to distribute weight equally throughout the body. The main reason that contributes to this phenomenon is what is called Androgen. Androgen is a hormone that is excessively produced during the state of menopause which adds to an excess in belly fat.
There is some good news for women. There is a possibility to put a stop to this weight gain that menopause causes, however you will have to put in some work to make it so. The first thing you need to do is realize what is happening to your body. Don’t just get depressed and decide to live with it and figure there is nothing you can do to change it. There is. Below I have listed a few ways that you can put a stop to this menopause weight gain.
1. Increase Amount of Exercise: Since your body is now misbehaving, it is time to step up your exercise routine and make some tiny changes. Adding 30 minutes each night of brisk walking on top of your regular exercise routine can really help.
2. Sensible Eating: Reducing Estrogen and Progesterone levels makes the body store up on fat dramatically. Knowing this and making it a point to begin a healthy eating regiment is important. Reducing the amount of fast food, fried foods, juice, soft drinks, and carbohydrates. Consuming more staples high in fiber, hydrate with lots of water, choose lean meat, and use a healthy, alternative oil for your salads. Cutting out fatty salad dressings and reducing your food portions can help dramatically. Make sure the read the labels on all food products that you purchase to make sure that you are consuming healthy foods.
3. Consume Smaller Meals: Consuming a total of 5 to 6 smaller meals per day is much easier on your body than consuming 3 large meals. Eating multiple smaller meals will assist in making you feel less hungry throughout the day and help you stop the weight gain. Even making a small change in your daily routine can assist in avoiding menopause weight gain.
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Tags: avoid menopause weight gain, Menopause Weight Gain, slow menopause weight gain, stop maintain gain, stop menopause weight gain