Posts Tagged ‘Hormones’

Menopausal Symptoms And Safe Hormones

Thursday, December 17th, 2009

Treatment

Treatment

Menopause has its direct impact on women. It changes their behavior and creates some symptoms which are very uncomfortable to them. Hot flashes and dryness are very common when they face menopause. Recently it is found that women feel some unpleasant effects later if their packets at hormones are thrown away.

Actually women are not free from absolute risk factors while taking hormone replacement therapy. Women want to have their hormone under control, but many women are successful to pass through menopause without any problem like dropping sweat from hot flashes. Some of them have felt more or less the same amount of discomfort. The common problems with menopause are hot flashes, night sweating, depression, vaginal dryness, insomnia, moodiness, heart palpitations, fear about memory losing etc. It is notable that women of age 30 to 40 are seen to have some of these problems.

Many women are trying to treat it as a natural part of aging by using medication. But they are still in confusion about their future. However they need to maintain some rules. They must be careful about doing physical exercise, learn about the ways to reduce to stress etc. These would help them to suffer less. Why should they suffer anymore because of their ignorance? Nowadays many facilities to remove symptoms have been discovered. They can accept any way, but the notable thing is that, they must do physical exercise, eat healthy foods regularly that may be small in a amount, drinking a lot of water. These things must not be avoided.

Women prefer to take estrogen and progesterone. Actually these things are used when women have little of them.  Many doctors are suggesting using progesterone as creams. The body absorbs this cream and lets it to mix with the blood stream. But these hormones should be taken within some limitation. Taking too much is risky.

Menopause Acupressure is another way that women are trying to remove symptoms. It has no side effect. Actually this works by using fingers. Some parts of the body are pressed by fingers. It can help to increase metabolism, fight fatigue etc. It does great against hot flash problems.

Natural treatment is very effective. Nature has also provided hormones for them. Black Cohosh, Licorice root and fever few etc are very effective against these problems. Natural remedies are the best solution but some of them should be used with great cautions. Especially pregnant women, they should consult with a doctor before using these.

There is no confusion to state that hormones should be used with care as it works for a blessing. But using it as harmful is not expected. Hormones may be bio-identical or not, that is not a factor. Women must take them in appropriate ways. Nowadays many healthcare providers are available for discussion about women’s concern regarding these problems, though some of healthcare providers do not have proper knowledge about herbal and nutritional preparations. The best way is to understand these things seriously and always work to find pleasure from it.

Menopause and Weight Gain

Dizziness A Common Problem

Thursday, December 10th, 2009

Menopause Dizziness

Menopause Dizziness

Dizziness is almost common to all kinds of people. It is actually a feeling of imbalance and discomfort in the head. While affected by dizziness, we feel as if everything is moving around of us. Now for the women who are passing through menopausal periods, this has a special importance. When it attacks them with other symptoms of menopause, their sufferings know no bound. For this reason they face lack of hydration, not eating properly, tiredness etc. Most of them treat it as a general ailment but they need to think this as a common symptom. Especially nausea, dizziness and tiredness are common syndrome of menopause.

If we think about dizziness outside of menopause, we get that it can be caused by some factors, such as viral infections, low blood sugar etc. During menopause it is caused by anxiety, hot flashes, migraine headaches, panic attacks etc. Actually dizziness makes it harder to get up very quickly and makes you feel as if you are on the receiving end of a serious blow. It makes us helpless in that time. We cannot think about its feelings twice.

There are some explanations for this feeling. Menopause dizziness is caused when natural drops in levels of hormones occurs. Main reason for menopause dizziness is estrogen. Estrogen level s can cause dizzy attack by making some changes in the blood vessels of the nervous system. If Serotonin is lacking, dizziness may occur. Tinnitus is another symptom of menopause. This can contribute dizziness. Women feel constant ringing, chirping, and whooshing of ears due to this symptom. If this symptom combines with other symptom of menopause, women are disoriented.

If anyone is affected by dizziness, it is better to lie or sit down. Then taking some slow deep breath works to prevent hyperventilation.  During this period everyone should drink a lot of water to add water into the body but eating sugar or caffeine is harmful. Thus simple action can solve this problem very easily and no need to fear about this problem. Hormonal changes are the most likely to feel dizziness. So it should be noticed first.

There are some easy ways to prevent dizziness. By maintaining some common rule, anyone can be successful against dizziness.  The easy ways are: taking meals regularly, drinking a lot of water daily, doing physical exercise daily, eating fresh and natural foods etc. There are other jobs too. Everyone should sleep at night for 7 to 8 hours. They should not hurry to do something; rather they start to do something early. Women in menopausal period must follow these easy ways seriously. Thus making a little change in life prevents dizziness.

After all everyone should do these proactive tasks to have great success against dizziness. Dizziness attacks everyone, but women in menopausal period suffer most. So they need to be careful most. It is notable that dizziness is not a factor which creates fear. We must take it easy and defend it. It is easier because without medicine, we can prevent it. So we should try.

Menopause and Weight Gain

Menopause, Stress, Night Sweats And Weight Gain

Tuesday, December 1st, 2009

In Menopause the first signs that you experience is the triggering of night sweats and hot flashes. Finding relief is to recognize why and what is happening to you. Most women go through this problem which sometimes lasts for a couple of years. You need to observe and make a note of when your hot flashes and night sweats occur. When your stress levels are high you may notice that it happens more often.areyouinmenopause

Some of the cause is finances, a teenager, having problems with your partner or maybe a spouse who is cheating on you. Night sweats and hot flashes become more if you consume too much alcohol, smoke or drink caffeine excessively. If you are worried and are anxious then these symptoms trigger frequently. Stress and anxiety are also a part of menopause. You experience more symptoms of menopause when your hormones fluctuate and your estrogen levels keep declining until you feel you are exhausted.

It can become worse in the night and even turn into an irritation in the middle of the night. Some women are kept awake the entire the night, soaked in sweat from head to toe. With hot flashes automatically disrupted sleep patterns leave you like a wash cloth the following morning. It makes it worse if you also have to deal with it in the daytime as well. It will leave you fatigued and exhausted.

menopause night sweats

menopause night sweats

You may fall asleep in the office ore keep nodding and wishing you could just have had one good night of sleep. No woman wants to have her body form into the shape of an apple. This is what happens with weight gain during menopause and it depends on your dietary intake. Eat a health diet, take natural supplements and exercise but first make sure you check with your physician before doing any for of weight training to build loss of muscle or any other exercise.

Menopause Relief Diet, Exercise and avoid Menopausal Weight Gain: Click Here

Perimenopausal Weight Gain

Monday, November 30th, 2009

Your first reaction may be surprise when you notice that all of a sudden you have started to gain weight. Sometimes you feel and are bloated to the point of not being able to wear certain clothing. Your surprise turns to frustration when you realize you were your normal self, eating what you wanted, when you wanted and you were not doing anything different that made you gain so much of weight.

gainingweight

You are by now entering into perimenopause which is the early stage of menopause when trying to maintain ideal body weight becomes an extremely difficult task. No matter how hard you try, you ar fighting against three hormones known as Estrogen and helps you maintain your proper metabolism, and helps you to function as a normal woman, Androgen the hormone that is responsible for all the body fat you put on in all the wrong places including your belly and Testosterone the hormone that is responsible for converting calories to lean muscle mass.

With all these on the decline and increase, perimenopause creates havoc on your body inside and out. You have to fight against these three hormones especially estrogen which is now declining gradually. You will notice that your monthly periods become irregular and sometimes you miss your period or start spotting. Thankfully, there are many modern medications both pharmaceutical and natural that you could start on so that you can make a smooth transition to menopause without having to suffer and go through all the symptoms that comes on with menopause.

There are so many diet and fitness programs available today that a woman can prepare herself well in advance by controlling her diet, avoiding smoking and alcohol and starting to make changes in her lifestyle gradually. In this way by correcting the situation before it strikes any woman can go into menopause without having to suffer at all.

Perimenopausal and Weight Help Here

Menopause Symtoms – Accepting The Symptoms And Dealing With It Including Gaining Extra Pounds

Saturday, November 28th, 2009

You have to accept that as a woman when you reach menopausal age that here are many changes that are taking place in your body. Although you think that you are overweight, sometimes you may have put on a few extra kilos. However when you reach menopause this tends to get worse if you are living an inactive lifestyle and eating the wrong food. Bloating is another symptom that occurs when you are in menopause and can be an annoying symptom.

menopause night sweats

menopause night sweats

One day you can wear an outfit and the next you struggle to get into it. This doesn’t last for long but can be stress on you so don’t try to be fashionable in this difficult time and try to lose weight to an absolute thinness. You will be more prone to osteoporosis. The main cause for weight gain in menopause is the major changes that are taking place in your lifestyle. Hormones play a major role during menopause.

You can avoid a lot of problems if you only take precautions prior to coming into menopause. Most women are unaware that their body is going through transition and that she is having her entire reproductive system coming to a standstill. It is only when major changes in the body start to take place that she is aware that something is wrong and that something is Menopause.

When a woman who was usually slim starts to put on weight and has fat stored around her hips and the hip area enlarges and so does the fat in the abdominal area she could also be extremely vulnerable to coronary disorders Muscles turns to fat at a faster rate during menopause. Your eating habits have to change, because if you don’t change you will gain weight rapidly

Menopause and Weight