Posts Tagged ‘menopause and weight gain’

Menopause Acupressure: A surprise

Tuesday, December 8th, 2009

Acupressure

Acupressure

There are many ways to ease menopausal effect. Acupressure is one of them. Actually it is an ancient natural treatment. In this way, fingers are used to press the specific part of the body. This method is recognized as “Acupuncture without needles”. It is used to replace chemical treatments to alleviate several physical and even emotional ailments. It is familiar in USA, Europe, Canada and Asia.

However Acupressure is very useful for some reasons. It works to control emotional level. Besides that, it works to reduce cravings, regulate the temperature of body, strengthen the vital energy, increase the metabolism, treat headaches, prevent nausea and fight fatigue. It also helps us in other ways. It helps us to decrease fear, tension, anxiety, irritability etc. These are not enough! It can calm our mind and gifts feelings of centeredness and serenity.

It is a matter of great pleasure and has no side effect. As well it also does not overwhelm our body. Actually it is not found to perform mechanical manipulation. Rather it helps to strengthen our body’s self-healing capabilities.

We cannot under estimate this method because it is formed by “scientific research results across the world about acupressure efficiency and acupuncture. There are some features regarding this.

It works for recurrent unsuccessful weight loses which is suppressed with “acupressure weight loss treatment”.

About 95% of patients find themselves to lose an average of 2 kg in over 4 weeks.

It is successful for people who are trying to make healthy lifestyle changes within 6 month. 80% of people got success by acupuncture notice suppression.

It also can reduce frequency and severity of hot flashes. The rate is high with acupressure as it is with HRT.

It is also better than drugs in curing insomnia. The effective rate of Benzodiazepines is 75%, on the other hand, the effective rate of it is 91%.

This method can benefit us by reducing in the hip and waist circumference by applying pressure on 5 specific pressure points over 9 weeks.

After 3 acupressure treatment sessions, Chronic Fatigue Syndrome is alleviated in very high level of percentage that is 91.8%.

We can decrease anxiety level 40% as quickly as 10 minutes by using this effective application.

So we can reach a conclusion that with menopause acupressure, we are able to get something. By those gifts we can make betterment of our life. What we can get from this method is listed below:

  1. We can lower anxiety.
  2. We can defeat mood swings that are necessary.
  3. Our main enemy is anger. By using this method, we can calm our anger and irritability.
  4. We can control appetite easily.
  5. We can sleep better
  6. We can reconnect our libido.
  7. Main thing is that, we can increase our energy.
  8. Women can reduce hot flushes and irritability.
  9. Women can also control insomnia.

For women who are suffering from painful menopausal period, this treatment can help them a lot. It is a wonder for curing.

Menopause and Weight Gain

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Menopause Symtoms – Accepting The Symptoms And Dealing With It Including Gaining Extra Pounds

Saturday, November 28th, 2009

You have to accept that as a woman when you reach menopausal age that here are many changes that are taking place in your body. Although you think that you are overweight, sometimes you may have put on a few extra kilos. However when you reach menopause this tends to get worse if you are living an inactive lifestyle and eating the wrong food. Bloating is another symptom that occurs when you are in menopause and can be an annoying symptom.

menopause night sweats

menopause night sweats

One day you can wear an outfit and the next you struggle to get into it. This doesn’t last for long but can be stress on you so don’t try to be fashionable in this difficult time and try to lose weight to an absolute thinness. You will be more prone to osteoporosis. The main cause for weight gain in menopause is the major changes that are taking place in your lifestyle. Hormones play a major role during menopause.

You can avoid a lot of problems if you only take precautions prior to coming into menopause. Most women are unaware that their body is going through transition and that she is having her entire reproductive system coming to a standstill. It is only when major changes in the body start to take place that she is aware that something is wrong and that something is Menopause.

When a woman who was usually slim starts to put on weight and has fat stored around her hips and the hip area enlarges and so does the fat in the abdominal area she could also be extremely vulnerable to coronary disorders Muscles turns to fat at a faster rate during menopause. Your eating habits have to change, because if you don’t change you will gain weight rapidly

Menopause and Weight

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Menopause – The Answers To Weight Problems

Thursday, November 26th, 2009

What if you have tried everything already and still don’t find the answers to what you face during menopause. The insufferable hot flashes is what most women complain about while in menopause feeling uncomfortable, sweaty, hot, flushed, irritable, and most of all gaining of weight. Some women go to the extent of making a note of when they fee the way they do. Bloated, weight gain that simply won’t go away even though they believe they are eating right.

You will forget or fail to see the patterns of your eating habits and what you thought was normal and ok to eat now turns against you. For some women when they are around people the get hot flashes. Some women on the other hand tend to eat oily, fatty, salted processed meats and for hunger pangs that come on they go in for the nearest fast food outlet which is the most convenient of all.

menopause and weight

Others who are bored will also do the same. The weight that they gain and the bloating that they will experience will then take time to go away. Now is the time for you to take a good look at what is happening to the inside and outside of your body to see related things that you were previously unaware of. You know what makes a difference when you eat certain foods.

You also need to get as much rest as possible because if you were a late night party going person, now you have to slow down before you start getting insomnia and chronic fatigue. This doesn’t mean you have to give up all that you were doing and just lay back. You don’t give up and suffer.

There are many vitamin supplements you can take. One of these is flaxseed oil capsules which work wonders for all problems. Recent studies in this area have shown that there is a lot to offer women in menopause with flaxseed.

Menopause and Weight Gain Solution - Click Here

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Menopause and Weight Gain – The Symptoms Associated With It And How To Find Relief

Wednesday, November 25th, 2009

Menopause and weight gain doesn’t have to be inevitable. When a woman reaches her early, or mid 40’s and 50’s her ovaries shrink and tend to dysfunction. Her entire reproductive system doesn’t operate as it used to and she will not get pregnant. During this perimenopause or menopause stage of her life, she will go through many symptoms. Estrogen which is the most important hormone for the function of a woman’s metabolism practically dies and she is left with a load of problems to face.

menopause and weight gain

While most doctors prescribe HRT which relieves the problems associated with menopause, it has now been scientifically proven that HRT is dangerous and can cause breast cancer in women. However to control the hormones that are decreasing, there are herbal products that can be taken and which are bio-identical hormones. They do not have any side effects so you don have to worry.

Besides that, you also need to take care of your body and keep it functioning in good health by eating a balanced diet, exercising your body in moderation and making changes like not taking alcohol and quit smoking. You can relieve menopause symptoms and weight gain by using the right menopause treatments.

There are many women around the world who have done this and come through it all successfully and are living healthier lives. . Besides taking a healthy diet you can have an exercise routine which should also be added to your daily plan after checking with your doctor.

This is very important because if you suffer from osteoporosis and you don’t even know until you are told about it, you may be at risk of having a fracture so make sure that you check with your family doctor prior to exercising. For women who go through depression treatments like antidepressants which a woman can take in the form of natural products is the best, but if this does not work then you need to check again with your doctor.

Help is available for:

Menopause and Weight Gain

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Menopause and Weight Gain – Does Hormone Replacement Therapy Help?

Friday, November 20th, 2009

Menopause and weight gain is dreaded for most women. When a woman goes in to menopause then her hormonal levels start to change. Estrogen which keeps her body functioning properly drops drastically. When this happens a doctor has to prescribe HRT also known as Hormonal Replacement Therapy.

While Hormonal Replacement Therapy has its good and bad effects, it is now confirmed that taking HRT for long period of time can attribute to a woman getting breast cancer. During the menopausal stage most women tend to gain weight while some are not affected. There are plenty of alternate bio-identical hormones that you can use to relieve you from menopausal symptoms.

menopause and weight gain

menopause and weight gain

Trying to get rid of belly fat is the worst problem that a woman faces. She has to put up with the unsightly belly fat and finds that one day she just can’t get into the favourite pair of jeans that she wore! All women have to eventually enter into menopause. That is the law of nature.

A woman should prepare herself well in advance, be informed of the physical and internal organ changes that are going to take place when she reaches menopause. You need to understand that weight gain in menopause isn’t your fault but you have to make life changes that will help you get through this crisis.

Alternative medicines in the form of herbs are available rather than taking Hormone Replacement Therapy. Taking bio-identical hormones will not give you the side effects that are caused by taking HRT. You can also maintain your weight by making strict dietary changes that will help you lose weight.

Contrary to what many people say that weigh is gained during menopause, it is actually the type of foods that you eat that makes you put on or lose weight. Make a note of what you eat and see what needs to be eliminated.

You don’t need to suffer from…

Menopause and Weight Gain

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