Posts Tagged ‘Menopause and Weight’

Menopause Acupressure: A surprise

Tuesday, December 8th, 2009

Acupressure

Acupressure

There are many ways to ease menopausal effect. Acupressure is one of them. Actually it is an ancient natural treatment. In this way, fingers are used to press the specific part of the body. This method is recognized as “Acupuncture without needles”. It is used to replace chemical treatments to alleviate several physical and even emotional ailments. It is familiar in USA, Europe, Canada and Asia.

However Acupressure is very useful for some reasons. It works to control emotional level. Besides that, it works to reduce cravings, regulate the temperature of body, strengthen the vital energy, increase the metabolism, treat headaches, prevent nausea and fight fatigue. It also helps us in other ways. It helps us to decrease fear, tension, anxiety, irritability etc. These are not enough! It can calm our mind and gifts feelings of centeredness and serenity.

It is a matter of great pleasure and has no side effect. As well it also does not overwhelm our body. Actually it is not found to perform mechanical manipulation. Rather it helps to strengthen our body’s self-healing capabilities.

We cannot under estimate this method because it is formed by “scientific research results across the world about acupressure efficiency and acupuncture. There are some features regarding this.

It works for recurrent unsuccessful weight loses which is suppressed with “acupressure weight loss treatment”.

About 95% of patients find themselves to lose an average of 2 kg in over 4 weeks.

It is successful for people who are trying to make healthy lifestyle changes within 6 month. 80% of people got success by acupuncture notice suppression.

It also can reduce frequency and severity of hot flashes. The rate is high with acupressure as it is with HRT.

It is also better than drugs in curing insomnia. The effective rate of Benzodiazepines is 75%, on the other hand, the effective rate of it is 91%.

This method can benefit us by reducing in the hip and waist circumference by applying pressure on 5 specific pressure points over 9 weeks.

After 3 acupressure treatment sessions, Chronic Fatigue Syndrome is alleviated in very high level of percentage that is 91.8%.

We can decrease anxiety level 40% as quickly as 10 minutes by using this effective application.

So we can reach a conclusion that with menopause acupressure, we are able to get something. By those gifts we can make betterment of our life. What we can get from this method is listed below:

  1. We can lower anxiety.
  2. We can defeat mood swings that are necessary.
  3. Our main enemy is anger. By using this method, we can calm our anger and irritability.
  4. We can control appetite easily.
  5. We can sleep better
  6. We can reconnect our libido.
  7. Main thing is that, we can increase our energy.
  8. Women can reduce hot flushes and irritability.
  9. Women can also control insomnia.

For women who are suffering from painful menopausal period, this treatment can help them a lot. It is a wonder for curing.

Menopause and Weight Gain

Tags: , , , , , ,
Posted in Menopause | Comments Off

Menopause And Hormonal Imbalance – What It Does To You

Friday, December 4th, 2009

During menopause Women tend to develop, an imbalance in hormones. Developing night sweats are an indication of your hormones being out of balance. You can take action to bring them back into balance. There are many ways that can help reduce the night sweats and hot flashes. Menopause brings on symptoms such as hot flashes, night sweats, depression, anxiety, mood swings, vaginal dryness, and loss of intimacy. When it occurs women have to cope with all the additional symptoms.

menopause night sweats

menopause night sweats

A Long with all these symptoms weight gain is a woman is very common sign of imbalanced hormones. Estrogen is the main hormone that helps a woman’s metabolism function properly. Fatigue that a woman feels places great stress on the hormonal system. Subcutaneous fat hat is gained during the menopausal period is harder to lose. Most women worry when they don’t lose weight even after exercise and taking good dietary care. Excess estrogen can be obtained from other sources.

When your estrogen levels and progesterone hormones are balanced, you feel more alert and energetic and the symptoms that you feel are eased. You also find it much easier to balance your career, family and the stressed out feeling that you had goes away making own needs much easier to handle. You will feel more invigorated once you have your hormones regulated.

Usually for a woman in menopause Hormone Replacement Therapy also known as HRT is prescribed for a certain period. However with the current controversy about the dangers of taking HRT, it is much better for you to try natural hormones, and make life altering changes and also dietary changes. You develop cravings for sweets and go through symptoms you never experienced before. Make sure that you get enough B-complex vitamins in your diet.

Menopause Recipes Which Help You Lose Weight And Stay Balanced

CLICK HERE

Tags: , , , , , , , , , , ,
Posted in Menopause | No Comments »

Menopause and Hoarding Of Fat In Your Body – Dealing With It and Eliminating It

Wednesday, December 2nd, 2009

Weight gain associated with Menopause happens to a majority of women aged between late 40’s and some women above 50. Especially the belly area is where women commonly put on weight. During menopause, younger women tend to gain weight around their hips. This is during perimenopause. Most of the time women accept it with silence while some women fight it to overcome the battle of the bulge.

You don’t have to stress yourself out as there are many ways to get rid of this excess fat. Your female hormone Estrogen is on the decline during menopause. Your body is reacting to stress and is depositing fat in the worst places like your belly, arms and thighs Converting your high carbohydrate diet into fats, maintaining of the ideal blood sugar levels is difficult and the fluctuation of hormone levels affects your appetite, mood, your sleep and your entire metabolism. Your body that has started to produces less of the estrogen hormone, which is responsible for your ovulation.

menopause weight loss

menopause weight loss

With this comes the gaining of weight. This is the reason you find many changes happening to your body, within and outside n the form of rolls of fat. As a woman your body is starting a transition period and is changing and getting ready to shut down. This means your ovaries shrink. You could try natural products like evening primrose oil, vitamin E and marinating a rigid diet.

This means you need to eliminate processed foods and smoking, alcohol and all the bad fats that you consume which are in fast foods. Instead you need to have more greens, vegetables, fruits and to eliminate most of the problems faced with menopause, try natural products. While exercise is an ideal way to maintain your weight, you have to check with your doctor prior to starting on any exercise.

Get rid of Menopause Weight Now

CLICK HERE

Tags: , , ,
Posted in Menopause Weight Loss | No Comments »

Menopause, Stress, Night Sweats And Weight Gain

Tuesday, December 1st, 2009

In Menopause the first signs that you experience is the triggering of night sweats and hot flashes. Finding relief is to recognize why and what is happening to you. Most women go through this problem which sometimes lasts for a couple of years. You need to observe and make a note of when your hot flashes and night sweats occur. When your stress levels are high you may notice that it happens more often.areyouinmenopause

Some of the cause is finances, a teenager, having problems with your partner or maybe a spouse who is cheating on you. Night sweats and hot flashes become more if you consume too much alcohol, smoke or drink caffeine excessively. If you are worried and are anxious then these symptoms trigger frequently. Stress and anxiety are also a part of menopause. You experience more symptoms of menopause when your hormones fluctuate and your estrogen levels keep declining until you feel you are exhausted.

It can become worse in the night and even turn into an irritation in the middle of the night. Some women are kept awake the entire the night, soaked in sweat from head to toe. With hot flashes automatically disrupted sleep patterns leave you like a wash cloth the following morning. It makes it worse if you also have to deal with it in the daytime as well. It will leave you fatigued and exhausted.

menopause night sweats

menopause night sweats

You may fall asleep in the office ore keep nodding and wishing you could just have had one good night of sleep. No woman wants to have her body form into the shape of an apple. This is what happens with weight gain during menopause and it depends on your dietary intake. Eat a health diet, take natural supplements and exercise but first make sure you check with your physician before doing any for of weight training to build loss of muscle or any other exercise.

Menopause Relief Diet, Exercise and avoid Menopausal Weight Gain: Click Here

Tags: , , , , , , , , ,
Posted in Menopause Weight Gain | No Comments »

Menopause Symtoms – Accepting The Symptoms And Dealing With It Including Gaining Extra Pounds

Saturday, November 28th, 2009

You have to accept that as a woman when you reach menopausal age that here are many changes that are taking place in your body. Although you think that you are overweight, sometimes you may have put on a few extra kilos. However when you reach menopause this tends to get worse if you are living an inactive lifestyle and eating the wrong food. Bloating is another symptom that occurs when you are in menopause and can be an annoying symptom.

menopause night sweats

menopause night sweats

One day you can wear an outfit and the next you struggle to get into it. This doesn’t last for long but can be stress on you so don’t try to be fashionable in this difficult time and try to lose weight to an absolute thinness. You will be more prone to osteoporosis. The main cause for weight gain in menopause is the major changes that are taking place in your lifestyle. Hormones play a major role during menopause.

You can avoid a lot of problems if you only take precautions prior to coming into menopause. Most women are unaware that their body is going through transition and that she is having her entire reproductive system coming to a standstill. It is only when major changes in the body start to take place that she is aware that something is wrong and that something is Menopause.

When a woman who was usually slim starts to put on weight and has fat stored around her hips and the hip area enlarges and so does the fat in the abdominal area she could also be extremely vulnerable to coronary disorders Muscles turns to fat at a faster rate during menopause. Your eating habits have to change, because if you don’t change you will gain weight rapidly

Menopause and Weight

Tags: , , , , , , , ,
Posted in Menopause | No Comments »

Menopause and Weight Gain – The Symptoms Associated With It And How To Find Relief

Wednesday, November 25th, 2009

Menopause and weight gain doesn’t have to be inevitable. When a woman reaches her early, or mid 40’s and 50’s her ovaries shrink and tend to dysfunction. Her entire reproductive system doesn’t operate as it used to and she will not get pregnant. During this perimenopause or menopause stage of her life, she will go through many symptoms. Estrogen which is the most important hormone for the function of a woman’s metabolism practically dies and she is left with a load of problems to face.

menopause and weight gain

While most doctors prescribe HRT which relieves the problems associated with menopause, it has now been scientifically proven that HRT is dangerous and can cause breast cancer in women. However to control the hormones that are decreasing, there are herbal products that can be taken and which are bio-identical hormones. They do not have any side effects so you don have to worry.

Besides that, you also need to take care of your body and keep it functioning in good health by eating a balanced diet, exercising your body in moderation and making changes like not taking alcohol and quit smoking. You can relieve menopause symptoms and weight gain by using the right menopause treatments.

There are many women around the world who have done this and come through it all successfully and are living healthier lives. . Besides taking a healthy diet you can have an exercise routine which should also be added to your daily plan after checking with your doctor.

This is very important because if you suffer from osteoporosis and you don’t even know until you are told about it, you may be at risk of having a fracture so make sure that you check with your family doctor prior to exercising. For women who go through depression treatments like antidepressants which a woman can take in the form of natural products is the best, but if this does not work then you need to check again with your doctor.

Help is available for:

Menopause and Weight Gain

Tags: , , , , , , , ,
Posted in Menopause Weight Gain | No Comments »

Shed Those Extra Pounds Gained During Menopause – Steps You Can Take Today

Monday, November 23rd, 2009

Menopause is the time when even women who have never had weight problems in the past tend to gain abdominal fat as they go through the transition period. Lean muscle decreases during menopause, increase in, body fat that accumulates in the usual places, like stomach region, arms or legs and the hips, menopause abdominal fat finds its way to all the wrong places. When menopausal weight starts to show there are several things you can do to prevent excess weight.

Following sensible tips greatly benefit by maintaining a healthy lifestyle. Cardiovascular exercises for about thirty minutes, bicycling walking, yoga, or swimming, should be done at least 3 times a week. Give your diet the “Military Style” on what you eat. Eating healthier foods. Restricting refined sugars and products made out of white flour, taking herbal supplements and drinking lots of water help to a great extent.

menopause weight gain

menopause weight loss

Natural foods that you eat contain Phytoestrogens that is known to help ease the side effects of menopause that you experience. Organic vegetables and meats, tofu, soya and lean meats that don’t contain any growth hormones is what is good for you. Add pasta to your diet, drink eight glasses of water a day no colas and other fizzy drinks. Take green tea and vegetables that are high in zinc.

If you want to have your libido back, get rid of the hot flashes the anxiety and mood swings, then maintain a healthy body to also lessen menopausal weight gain . Vitamin E, Tofu and Black Cohosh, with all natural ingredients can decrease the symptoms you experience more efficiently.

These are two very different kinds of fat deposits in your body. What you can hold when you grab the fleshy parts of your body is known as subcutaneous fat that is just below the surface of the skin. The fat that is known as Visceral fat is dangerous to the health. The cardiovascular problems and diabetes problems arise when this fat deposits in the wrong places in your body.

Menopause and Weight Loss Help

Tags: , , ,
Posted in Menopause Weight Loss | No Comments »

When Does Menopause Occur – Avoid Gaining Excess Weight

Saturday, November 21st, 2009

Menopause occurs during the age of a woman reentering into her mid forties or when she enters into her early fifties. There are numerous reasons that some women have to go into induced menopause due to problems with the reproductive system, cancer and a host of other things that can happen. There are some women who go into menopause as early as in their 30’s. Some women have to get a hysterectomy or a TAH & BSO that requires taking out the reproductive system of the woman.

menopause and weight gain

This means that she can no longer bear children. With the removal of the ovaries a woman faces many problems because she has to deal with menopausal symptoms that affect her due to the lack of estrogen levels in her body. With no ovaries to balance her metabolism, she automatically starts gaining weight as the fat particles start floating around and settle in areas such as the abdomen which means she will immediately have a bulging belly to deal with.

Every woman will eventually go into menopause when she reaches the ages of mid forties or fifties. Each woman’s body deals with this differently. While a woman in menopause has to deal with hot flashes, night sweats, insomnia, irritability, dry skin allergies and many more problems, her main problem is the weigh gain and loss of libido. Controlling and sticking to a rigid diet to deal with menopause is the only option.

This means you cannot and should not go for fad diets, diet pills, sugar loaded snacks and any other foods that are loaded with salt. Dietary control is a must. When a woman is in early menopause, she is required to take HRT. While HRT controls the symptoms, it has now been confirmed that taking it can lead to other major fatal illnesses such as breast cancer. There are plenty of herbal remedies to control your weight as well as the symptoms that come on with menopause. Exercise should also be a part of your routine but please make sure you check with your doctorwho is the best judge.

Click below to get more information on how to avoid gaining excess weight during menopause

Menopause and Weight

Tags: , , , , , , , ,
Posted in Menopause Weight Loss | No Comments »

Menopause Signs and Symptoms – 45 Ways to Tell

Wednesday, November 18th, 2009

Are you suffering from menopause signs and symptoms lately and are you in your late forties or mid fifties? This means that you may be going into menopausal transition. When a woman reaches this age she experiences several changes in her life. Her reproductive system is ceasing and her produce of eggs from the ovaries is ceasing. This makes the body that is lowering in estrogen cause so many problems.

menopause and weight gain

  • Unexplained weight gain, especially in hips, waist and stomach
  • Aching joints and muscles
  • Endometriosis
  • Bloating
  • Cold or tingling hands or feet
  • Spotting, light bleeding
  • Hair loss, thinning hair
  • Depression, anxiety and mood swings
  • Craving sweets,
  • Craving for caffeine
  • Hot flashes
  • Facial hair growth
  • Unstable blood sugar levels
  • Allergy symptoms
  • Chronic fatigue
  • Sluggishness
  • Breast tenderness
  • Dizziness,
  • Lightheadedness
  • Dry wrinkly skin
  • Fibrocystic breasts
  • Headaches
  • Migraines
  • Heart palpitations
  • Heavy periods
  • Irregular periods
  • Uterine fibroids
  • Incontinence
  • Inability to handle stress
  • Irritability
  • Urinary tract and yeast infections
  • Lack of concentration
  • Memory lapses
  • Ringing or buzzing in ears (tinnitus)
  • Night sweats
  • Leg cramps
  • Low metabolism
  • Lower sex drive
  • Loss of sex drive
  • PMS and menstrual cramping
  • Sleep disturbances
  • Insomnia
  • Osteoporosis
  • Symptoms of hypothyroidism with normal T3 and T4 levels

Hormonal imbalance, obesity poor eating habits, stress, and other factors are what bring on all the symptoms of menopause. Most of the time a woman makes many demands on her body, adding stress that the body cannot handle. In turn they do not tend to take of the body as they should. When a woman goes into menopause, she needs extra special care to be taken of herself. If she doesn’t, then she is asking for trouble in the latter part of her menopausal life.

Get Help With Your Menopause and Weight

Tags: ,
Posted in Menopause | No Comments »

Menopause and Annoying Abdominal Fat

Monday, November 16th, 2009

During menopause the most dreaded of all to a woman is abdominal fat. Most women who go into menopause end up with protruding and sagging belly fat. . Changing hormone levels in a woman’s body the cause for this. As the hormone that is vital to a women, known as estrogen begins to decline, it starts creating all sorts of complications for women who are going through menopause the menopause abdominal fat that settles behind the abdominal muscle wall is known as Visceral fat.

Menopause Weight Gain

Menopause Weight Gain

It is this change that is linked to the occurrence of menopause abdominal fat. This fat surrounds the internal organs of the body making a woman more prone to coronary artery diseases. Visceral fat is dangerous so getting rid of this fat is extremely important. You can do this by doing exercises as this fat is easy to get rid of abdominal fat that settles in the midsection of your body if you follow a proper exercise regime

Visceral fat will reacts well when you control your diet and take exercises it will stop increasing your body’s weight. Take vitamins B, C, D and E they are known for antioxidant powers, they are also important for proper brain functioning. Omega-3 fatty acids help in maintaining proper metabolism and elevated cholesterol levels. GLA, fish oil capsules also do wonders. Check with your doctor if your weight gain is out of control even after all that you do including dieting rigidly, and doing all the exercise you can get. When the body begins to retain more water, and burn off excess fat slower metabolic indicators in our bodies become low.

menopause weight loss

menopause weight loss

Eating the right way, living a stress free life will help a lot in shedding menopausal weight. You have to fight it and be prepared in advance before it hits your waist and abdominal area.

Get Started Now With A Natural Menopause Weight Loss Plan

Tags: , , , , , , ,
Posted in Menopause Weight Gain | No Comments »