Menopause weight gain comes onto a woman when she reaches mid forties or early fifties and when it does it hits like a ton of bricks if she has not been preparing and hasn’t been aware of it. If as a woman you pay attention to the warning signals like hot flashes, night sweats, migraine headaches, insomnia, weight gain, aches and pains in joints and muscles, dizziness, fatigue, depression, irritability and many more symptoms that appear at the onset, what you need to know about menopause and how to handle it will be the key to handling your problems before things get worse. (more…)
Posts Tagged ‘Menopause Weight Gain’
Handle Menopause Weight Gain
Wednesday, March 24th, 2010
Menopause Weight Gain – Stopping It In Its Tracks
Friday, January 8th, 2010Are you a female between the ages of 35 and 55? If you are, then there is a chance that you have been or will be experiencing weight gain of approximately 10 to 15 pounds that you won’t be able to account for by overeating or not exercising. Believe me, this is not your fault! This is just another one of the milestone steps we must face as part of getting older.
Menopause and The Types Of Fat Deposits In The Body
Thursday, December 3rd, 2009When a woman reaches the age of mid 40 to early 50’s, her reproductive system starts to dysfunction. This is because she is entering into menopause. Fat known as visceral fat is in your internal organs. This fat which is dangerous interferes with the internal organs in your body and its proper functioning. Coronary artery disease, fatty or enlarged liver diabetes, are just a few of the diseases that this type of fat causes.
With your hormone known as Estrogen levels decreasing as you move into menopause, these fats start floating around and what used to be subcutaneous which is under the skin, now starts to deposit itself in your abdomen, thighs and arms. To get rid of unwanted menopausal fat, your routines will likely have to change as your bodies starts going through changes. Sometime, certain foods will not digest properly.
This will leave you feeling bloated. Maybe you never had a problem eating certain foods before. After or during menopause everything that was normal changes. You have to make sure that you do not let the visceral fat settle into your internal organs.
You gain weight when this does and it is also a dangerous fat. However all is not lost and there are ways to get rid of this unwanted fatty deposits. Fortunately visceral fat responds faster to exercise and diet than the way subcutaneous fat does. Every woman looks for a menopausal diet to lose weight.
This is the time start on a regular exercise routine and stop taking salt loaded foods, too much of sugar, sweets. Cutting down on your caffeine intake and the same goes for alcohol and smoking. With exercise, just start when you can and work up to increase it though not at abnormal levels. Jogging, walking, cycling and other light exercises are the best to reduce your weight gained due to menopause.
Menopause and Weight Loss
Menopause, Stress, Night Sweats And Weight Gain
Tuesday, December 1st, 2009In Menopause the first signs that you experience is the triggering of night sweats and hot flashes. Finding relief is to recognize why and what is happening to you. Most women go through this problem which sometimes lasts for a couple of years. You need to observe and make a note of when your hot flashes and night sweats occur. When your stress levels are high you may notice that it happens more often.
Some of the cause is finances, a teenager, having problems with your partner or maybe a spouse who is cheating on you. Night sweats and hot flashes become more if you consume too much alcohol, smoke or drink caffeine excessively. If you are worried and are anxious then these symptoms trigger frequently. Stress and anxiety are also a part of menopause. You experience more symptoms of menopause when your hormones fluctuate and your estrogen levels keep declining until you feel you are exhausted.
It can become worse in the night and even turn into an irritation in the middle of the night. Some women are kept awake the entire the night, soaked in sweat from head to toe. With hot flashes automatically disrupted sleep patterns leave you like a wash cloth the following morning. It makes it worse if you also have to deal with it in the daytime as well. It will leave you fatigued and exhausted.
menopause night sweats
You may fall asleep in the office ore keep nodding and wishing you could just have had one good night of sleep. No woman wants to have her body form into the shape of an apple. This is what happens with weight gain during menopause and it depends on your dietary intake. Eat a health diet, take natural supplements and exercise but first make sure you check with your physician before doing any for of weight training to build loss of muscle or any other exercise.
Menopause Relief Diet, Exercise and avoid Menopausal Weight Gain: Click Here
When Does Menopause Occur – Avoid Gaining Excess Weight
Saturday, November 21st, 2009Menopause occurs during the age of a woman reentering into her mid forties or when she enters into her early fifties. There are numerous reasons that some women have to go into induced menopause due to problems with the reproductive system, cancer and a host of other things that can happen. There are some women who go into menopause as early as in their 30’s. Some women have to get a hysterectomy or a TAH & BSO that requires taking out the reproductive system of the woman.
This means that she can no longer bear children. With the removal of the ovaries a woman faces many problems because she has to deal with menopausal symptoms that affect her due to the lack of estrogen levels in her body. With no ovaries to balance her metabolism, she automatically starts gaining weight as the fat particles start floating around and settle in areas such as the abdomen which means she will immediately have a bulging belly to deal with.
Every woman will eventually go into menopause when she reaches the ages of mid forties or fifties. Each woman’s body deals with this differently. While a woman in menopause has to deal with hot flashes, night sweats, insomnia, irritability, dry skin allergies and many more problems, her main problem is the weigh gain and loss of libido. Controlling and sticking to a rigid diet to deal with menopause is the only option.
This means you cannot and should not go for fad diets, diet pills, sugar loaded snacks and any other foods that are loaded with salt. Dietary control is a must. When a woman is in early menopause, she is required to take HRT. While HRT controls the symptoms, it has now been confirmed that taking it can lead to other major fatal illnesses such as breast cancer. There are plenty of herbal remedies to control your weight as well as the symptoms that come on with menopause. Exercise should also be a part of your routine but please make sure you check with your doctorwho is the best judge.
Click below to get more information on how to avoid gaining excess weight during menopause
Menopause and Weight
Menopause Signs and Symptoms – 45 Ways to Tell
Wednesday, November 18th, 2009Are you suffering from menopause signs and symptoms lately and are you in your late forties or mid fifties? This means that you may be going into menopausal transition. When a woman reaches this age she experiences several changes in her life. Her reproductive system is ceasing and her produce of eggs from the ovaries is ceasing. This makes the body that is lowering in estrogen cause so many problems.
- Unexplained weight gain, especially in hips, waist and stomach
- Aching joints and muscles
- Endometriosis
- Bloating
- Cold or tingling hands or feet
- Spotting, light bleeding
- Hair loss, thinning hair
- Depression, anxiety and mood swings
- Craving sweets,
- Craving for caffeine
- Hot flashes
- Facial hair growth
- Unstable blood sugar levels
- Allergy symptoms
- Chronic fatigue
- Sluggishness
- Breast tenderness
- Dizziness,
- Lightheadedness
- Dry wrinkly skin
- Fibrocystic breasts
- Headaches
- Migraines
- Heart palpitations
- Heavy periods
- Irregular periods
- Uterine fibroids
- Incontinence
- Inability to handle stress
- Irritability
- Urinary tract and yeast infections
- Lack of concentration
- Memory lapses
- Ringing or buzzing in ears (tinnitus)
- Night sweats
- Leg cramps
- Low metabolism
- Lower sex drive
- Loss of sex drive
- PMS and menstrual cramping
- Sleep disturbances
- Insomnia
- Osteoporosis
- Symptoms of hypothyroidism with normal T3 and T4 levels
Hormonal imbalance, obesity poor eating habits, stress, and other factors are what bring on all the symptoms of menopause. Most of the time a woman makes many demands on her body, adding stress that the body cannot handle. In turn they do not tend to take of the body as they should. When a woman goes into menopause, she needs extra special care to be taken of herself. If she doesn’t, then she is asking for trouble in the latter part of her menopausal life.
Get Help With Your Menopause and Weight
Menopause and Annoying Abdominal Fat
Monday, November 16th, 2009During menopause the most dreaded of all to a woman is abdominal fat. Most women who go into menopause end up with protruding and sagging belly fat. . Changing hormone levels in a woman’s body the cause for this. As the hormone that is vital to a women, known as estrogen begins to decline, it starts creating all sorts of complications for women who are going through menopause the menopause abdominal fat that settles behind the abdominal muscle wall is known as Visceral fat.
Menopause Weight Gain
It is this change that is linked to the occurrence of menopause abdominal fat. This fat surrounds the internal organs of the body making a woman more prone to coronary artery diseases. Visceral fat is dangerous so getting rid of this fat is extremely important. You can do this by doing exercises as this fat is easy to get rid of abdominal fat that settles in the midsection of your body if you follow a proper exercise regime
Visceral fat will reacts well when you control your diet and take exercises it will stop increasing your body’s weight. Take vitamins B, C, D and E they are known for antioxidant powers, they are also important for proper brain functioning. Omega-3 fatty acids help in maintaining proper metabolism and elevated cholesterol levels. GLA, fish oil capsules also do wonders. Check with your doctor if your weight gain is out of control even after all that you do including dieting rigidly, and doing all the exercise you can get. When the body begins to retain more water, and burn off excess fat slower metabolic indicators in our bodies become low.
menopause weight loss
Eating the right way, living a stress free life will help a lot in shedding menopausal weight. You have to fight it and be prepared in advance before it hits your waist and abdominal area.