A healthy and well balanced perimenopause diet containing a wide variety of foods is what a woman who is perimenopausal or in menopause should take. This is extremely important so that she doesn’t gain excess weight which will be difficult to lose once she is in menopause. Reduce high-fat foods. Limit Saturated fat to less than 10% of the total daily calories or your blood cholesterol will increases the risk of heart disease. Cheese, Full cream milk and fatty meats should be omitted from your diet. (more…)
