When a woman reaches the age of mid 40 to early 50’s, her reproductive system starts to dysfunction. This is because she is entering into menopause. Fat known as visceral fat is in your internal organs. This fat which is dangerous interferes with the internal organs in your body and its proper functioning. Coronary artery disease, fatty or enlarged liver diabetes, are just a few of the diseases that this type of fat causes.
With your hormone known as Estrogen levels decreasing as you move into menopause, these fats start floating around and what used to be subcutaneous which is under the skin, now starts to deposit itself in your abdomen, thighs and arms. To get rid of unwanted menopausal fat, your routines will likely have to change as your bodies starts going through changes. Sometime, certain foods will not digest properly.
This will leave you feeling bloated. Maybe you never had a problem eating certain foods before. After or during menopause everything that was normal changes. You have to make sure that you do not let the visceral fat settle into your internal organs.
You gain weight when this does and it is also a dangerous fat. However all is not lost and there are ways to get rid of this unwanted fatty deposits. Fortunately visceral fat responds faster to exercise and diet than the way subcutaneous fat does. Every woman looks for a menopausal diet to lose weight.
This is the time start on a regular exercise routine and stop taking salt loaded foods, too much of sugar, sweets. Cutting down on your caffeine intake and the same goes for alcohol and smoking. With exercise, just start when you can and work up to increase it though not at abnormal levels. Jogging, walking, cycling and other light exercises are the best to reduce your weight gained due to menopause.
