Posts Tagged ‘Weight Gain’

Menopause Acupressure: A surprise

Tuesday, December 8th, 2009

Acupressure

Acupressure

There are many ways to ease menopausal effect. Acupressure is one of them. Actually it is an ancient natural treatment. In this way, fingers are used to press the specific part of the body. This method is recognized as “Acupuncture without needles”. It is used to replace chemical treatments to alleviate several physical and even emotional ailments. It is familiar in USA, Europe, Canada and Asia.

However Acupressure is very useful for some reasons. It works to control emotional level. Besides that, it works to reduce cravings, regulate the temperature of body, strengthen the vital energy, increase the metabolism, treat headaches, prevent nausea and fight fatigue. It also helps us in other ways. It helps us to decrease fear, tension, anxiety, irritability etc. These are not enough! It can calm our mind and gifts feelings of centeredness and serenity.

It is a matter of great pleasure and has no side effect. As well it also does not overwhelm our body. Actually it is not found to perform mechanical manipulation. Rather it helps to strengthen our body’s self-healing capabilities.

We cannot under estimate this method because it is formed by “scientific research results across the world about acupressure efficiency and acupuncture. There are some features regarding this.

It works for recurrent unsuccessful weight loses which is suppressed with “acupressure weight loss treatment”.

About 95% of patients find themselves to lose an average of 2 kg in over 4 weeks.

It is successful for people who are trying to make healthy lifestyle changes within 6 month. 80% of people got success by acupuncture notice suppression.

It also can reduce frequency and severity of hot flashes. The rate is high with acupressure as it is with HRT.

It is also better than drugs in curing insomnia. The effective rate of Benzodiazepines is 75%, on the other hand, the effective rate of it is 91%.

This method can benefit us by reducing in the hip and waist circumference by applying pressure on 5 specific pressure points over 9 weeks.

After 3 acupressure treatment sessions, Chronic Fatigue Syndrome is alleviated in very high level of percentage that is 91.8%.

We can decrease anxiety level 40% as quickly as 10 minutes by using this effective application.

So we can reach a conclusion that with menopause acupressure, we are able to get something. By those gifts we can make betterment of our life. What we can get from this method is listed below:

  1. We can lower anxiety.
  2. We can defeat mood swings that are necessary.
  3. Our main enemy is anger. By using this method, we can calm our anger and irritability.
  4. We can control appetite easily.
  5. We can sleep better
  6. We can reconnect our libido.
  7. Main thing is that, we can increase our energy.
  8. Women can reduce hot flushes and irritability.
  9. Women can also control insomnia.

For women who are suffering from painful menopausal period, this treatment can help them a lot. It is a wonder for curing.

Menopause and Weight Gain

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Menopause And Hormonal Imbalance – What It Does To You

Friday, December 4th, 2009

During menopause Women tend to develop, an imbalance in hormones. Developing night sweats are an indication of your hormones being out of balance. You can take action to bring them back into balance. There are many ways that can help reduce the night sweats and hot flashes. Menopause brings on symptoms such as hot flashes, night sweats, depression, anxiety, mood swings, vaginal dryness, and loss of intimacy. When it occurs women have to cope with all the additional symptoms.

menopause night sweats

menopause night sweats

A Long with all these symptoms weight gain is a woman is very common sign of imbalanced hormones. Estrogen is the main hormone that helps a woman’s metabolism function properly. Fatigue that a woman feels places great stress on the hormonal system. Subcutaneous fat hat is gained during the menopausal period is harder to lose. Most women worry when they don’t lose weight even after exercise and taking good dietary care. Excess estrogen can be obtained from other sources.

When your estrogen levels and progesterone hormones are balanced, you feel more alert and energetic and the symptoms that you feel are eased. You also find it much easier to balance your career, family and the stressed out feeling that you had goes away making own needs much easier to handle. You will feel more invigorated once you have your hormones regulated.

Usually for a woman in menopause Hormone Replacement Therapy also known as HRT is prescribed for a certain period. However with the current controversy about the dangers of taking HRT, it is much better for you to try natural hormones, and make life altering changes and also dietary changes. You develop cravings for sweets and go through symptoms you never experienced before. Make sure that you get enough B-complex vitamins in your diet.

Menopause Recipes Which Help You Lose Weight And Stay Balanced

CLICK HERE

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Menopause, Stress, Night Sweats And Weight Gain

Tuesday, December 1st, 2009

In Menopause the first signs that you experience is the triggering of night sweats and hot flashes. Finding relief is to recognize why and what is happening to you. Most women go through this problem which sometimes lasts for a couple of years. You need to observe and make a note of when your hot flashes and night sweats occur. When your stress levels are high you may notice that it happens more often.areyouinmenopause

Some of the cause is finances, a teenager, having problems with your partner or maybe a spouse who is cheating on you. Night sweats and hot flashes become more if you consume too much alcohol, smoke or drink caffeine excessively. If you are worried and are anxious then these symptoms trigger frequently. Stress and anxiety are also a part of menopause. You experience more symptoms of menopause when your hormones fluctuate and your estrogen levels keep declining until you feel you are exhausted.

It can become worse in the night and even turn into an irritation in the middle of the night. Some women are kept awake the entire the night, soaked in sweat from head to toe. With hot flashes automatically disrupted sleep patterns leave you like a wash cloth the following morning. It makes it worse if you also have to deal with it in the daytime as well. It will leave you fatigued and exhausted.

menopause night sweats

menopause night sweats

You may fall asleep in the office ore keep nodding and wishing you could just have had one good night of sleep. No woman wants to have her body form into the shape of an apple. This is what happens with weight gain during menopause and it depends on your dietary intake. Eat a health diet, take natural supplements and exercise but first make sure you check with your physician before doing any for of weight training to build loss of muscle or any other exercise.

Menopause Relief Diet, Exercise and avoid Menopausal Weight Gain: Click Here

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Perimenopausal Weight Gain

Monday, November 30th, 2009

Your first reaction may be surprise when you notice that all of a sudden you have started to gain weight. Sometimes you feel and are bloated to the point of not being able to wear certain clothing. Your surprise turns to frustration when you realize you were your normal self, eating what you wanted, when you wanted and you were not doing anything different that made you gain so much of weight.

gainingweight

You are by now entering into perimenopause which is the early stage of menopause when trying to maintain ideal body weight becomes an extremely difficult task. No matter how hard you try, you ar fighting against three hormones known as Estrogen and helps you maintain your proper metabolism, and helps you to function as a normal woman, Androgen the hormone that is responsible for all the body fat you put on in all the wrong places including your belly and Testosterone the hormone that is responsible for converting calories to lean muscle mass.

With all these on the decline and increase, perimenopause creates havoc on your body inside and out. You have to fight against these three hormones especially estrogen which is now declining gradually. You will notice that your monthly periods become irregular and sometimes you miss your period or start spotting. Thankfully, there are many modern medications both pharmaceutical and natural that you could start on so that you can make a smooth transition to menopause without having to suffer and go through all the symptoms that comes on with menopause.

There are so many diet and fitness programs available today that a woman can prepare herself well in advance by controlling her diet, avoiding smoking and alcohol and starting to make changes in her lifestyle gradually. In this way by correcting the situation before it strikes any woman can go into menopause without having to suffer at all.

Perimenopausal and Weight Help Here

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Menopause Symtoms – Accepting The Symptoms And Dealing With It Including Gaining Extra Pounds

Saturday, November 28th, 2009

You have to accept that as a woman when you reach menopausal age that here are many changes that are taking place in your body. Although you think that you are overweight, sometimes you may have put on a few extra kilos. However when you reach menopause this tends to get worse if you are living an inactive lifestyle and eating the wrong food. Bloating is another symptom that occurs when you are in menopause and can be an annoying symptom.

menopause night sweats

menopause night sweats

One day you can wear an outfit and the next you struggle to get into it. This doesn’t last for long but can be stress on you so don’t try to be fashionable in this difficult time and try to lose weight to an absolute thinness. You will be more prone to osteoporosis. The main cause for weight gain in menopause is the major changes that are taking place in your lifestyle. Hormones play a major role during menopause.

You can avoid a lot of problems if you only take precautions prior to coming into menopause. Most women are unaware that their body is going through transition and that she is having her entire reproductive system coming to a standstill. It is only when major changes in the body start to take place that she is aware that something is wrong and that something is Menopause.

When a woman who was usually slim starts to put on weight and has fat stored around her hips and the hip area enlarges and so does the fat in the abdominal area she could also be extremely vulnerable to coronary disorders Muscles turns to fat at a faster rate during menopause. Your eating habits have to change, because if you don’t change you will gain weight rapidly

Menopause and Weight

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Weight Gained During Menopause – Eight Ways To Fight It Off

Sunday, November 22nd, 2009
  1. Eat healthy food
  2. Include more fiber in your diet
  3. Go for low fat products
  4. Don’t take too much salt
  5. Take less sugar
  6. Exercise several times a week Moderately
  7. Use weight training to build muscle it will help increase your metabolism
  8. Burn more calories

Gaining belly fat is extremely dangerous because it is one of the risk factors for cardiovascular diseases. Most of the time for a woman in menopause all of their extra fat gets deposited in the abdomen. When a woman starts taking hormone replacement therapy she may temporarily experience weigh gain due to bloating from water retention in the body. This will make her feel sluggish.

Menopause Weight Gain

Menopause Weight Gain

Although bloating won last for long, eliminating salt can help to a great deal. There may be times when you can’t wear certain clothes or even wear jewellery like rings, because your whole body bloats. After sometime this goes away. If the symptoms continue and don’t go away, you need to talk to your doctor to decide a good course of action. There may be an underlying illness which needs to be investigated. Making life altering decisions is not an easy task.

You have to take the first step as your entire life depends on this. Going ahead and simply eating whatever you want will only make you gain more weight. Be extremely careful about what your food intake is and to the portion sizes that you take in so you will not be prone to overeating. Remember that most of the time the weight that women gain ends up not only in the belly but also on your backside and hips. With dietary control taking a 30 minute daily walk for the day will help you shed the extra pounds you have gained. It is worth the walk rather than coming in for a heart attack.

Menopause and Weight Solution: Click Here

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Menopause Weight Loss – Exercise Videos

Saturday, November 21st, 2009

Menopause weight loss can be achieved but you need to understand what is changing in your body. During menopause your body will start to store fat around your stomach more than your hips. This occurs because your body is producing less oestrogen. Typically oestrogen can cause us to store the fat in our hips.

During menopause weight gain will shift from the hips to the stomach and therefore exercising the stomach becomes much more important in burning off fat. The videos below from www.diet.com are excellent examples of exercise routines that target the stomach.

Menopause Weight Loss Week 1

Week 1 Tip From Judy

During menopause your cholesterol levels rise and this is again due to the lack of Oestrogen. The weight gain is caused by three main factors

1. As we naturally age we need fewer calories, during menopause the number of calories we require falls faster than before.

2. Exercise during menopause slows due to or increasing pain in our joints .

3. Attitude – during menopause we all suffer from some level of depression/sadness and it is scientifcally proven that when we are down we are less likely to exercise.

Knowing the 3 factors above it is important to remember to have a good attitude, exercise regularly and eat healthy…no surprises here!

Menopause Weight Loss Week 2

Week 2 Tip From Judy – Menopause and Weight Loss/Control

3 Simply put there are a few things you must do to achieve menopause weight loss. First eat fewer calories, as our metabolism continues to slow we can keep eating the way we used to, typically we require 20% fewer calories than we did when we were 20. Secondly eat less fat, since what we eat goes directly to our stomachs during menopause its important to limit our fat intake since any fat stored around our stomach is more difficult to burn off.

Menopause Weight Loss Week 3

Week 3 Tip From Judy – Focus on the core

To achieve menopause weight loss we need to target the core, our stomach and back. This is the key to losing weight during menopause, the videos on this site are excellent and will help you stop menopause weight gain.

Menopause Weight Loss Week 4

Week 4 Tip From Judy – Positive Attitude

A little comedy for week #4

Q: How many women with MENOPAUSE does it take to change a light bulb?

A: One! ONLY ONE!!!! And do you know WHY? Because no one else in this house knows HOW to change a light bulb! They don’t even know that the bulb is BURNED OUT!! They would sit in the dark for THREE DAYS before they figured it out. And, once they figured it out, they wouldn’t be able to find the light bulbs despite the fact that they’ve been in the SAME CUPBOARD for the past 17 YEARS! But if they did, by some miracle of God, actually find them2 DAYS LATER, the chair they dragged to stand on to change the STUPID light bulb would STILL BE IN THE SAME SPOT!!!!! AND UNDERNEATH IT WOULD BE THE WRAPPER THE STUPID LIGHT BULBS CAME IN!!! BECAUSE NO ONE EVER CARRIES OUT THE GARBAGE!!!! IT’S A WONDER WE HAVEN’T ALL SUFFOCATED FROM THE PILES OF GARBAGE THAT ARE A FOOT DEEP THROUGHOUT THE ENTIRE HOUSE!! IT WOULD TAKE AN ARMY TO CLEAN THIS HOUSE!

I’m sorry…. What was the question?

Menopause Weight Loss Week 5

Week 5 Tip From Judy – Involve Friends and Family in Your Menopause Weight Loss Mission

You will by now been achieving some results and getting compliments on how well you are doing, take this positive encouragement and empower other woman. A remarkable thing happens when you begin to help out other woman who share your same struggles you draw strength from one another and they will help push you through the next couple weeks.

Menopause Weight Loss Week 6

Week 6 Tip From Judy – Take the Diet Personality Test to Help Stop Any Menopause and Weight Gain

I recommend using diet.com’s FREE personality quiz to determine what your diet personality is.

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Menopause and Annoying Abdominal Fat

Monday, November 16th, 2009

During menopause the most dreaded of all to a woman is abdominal fat. Most women who go into menopause end up with protruding and sagging belly fat. . Changing hormone levels in a woman’s body the cause for this. As the hormone that is vital to a women, known as estrogen begins to decline, it starts creating all sorts of complications for women who are going through menopause the menopause abdominal fat that settles behind the abdominal muscle wall is known as Visceral fat.

Menopause Weight Gain

Menopause Weight Gain

It is this change that is linked to the occurrence of menopause abdominal fat. This fat surrounds the internal organs of the body making a woman more prone to coronary artery diseases. Visceral fat is dangerous so getting rid of this fat is extremely important. You can do this by doing exercises as this fat is easy to get rid of abdominal fat that settles in the midsection of your body if you follow a proper exercise regime

Visceral fat will reacts well when you control your diet and take exercises it will stop increasing your body’s weight. Take vitamins B, C, D and E they are known for antioxidant powers, they are also important for proper brain functioning. Omega-3 fatty acids help in maintaining proper metabolism and elevated cholesterol levels. GLA, fish oil capsules also do wonders. Check with your doctor if your weight gain is out of control even after all that you do including dieting rigidly, and doing all the exercise you can get. When the body begins to retain more water, and burn off excess fat slower metabolic indicators in our bodies become low.

menopause weight loss

menopause weight loss

Eating the right way, living a stress free life will help a lot in shedding menopausal weight. You have to fight it and be prepared in advance before it hits your waist and abdominal area.

Get Started Now With A Natural Menopause Weight Loss Plan

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