- Eat healthy food
- Include more fiber in your diet
- Go for low fat products
- Don’t take too much salt
- Take less sugar
- Exercise several times a week Moderately
- Use weight training to build muscle it will help increase your metabolism
- Burn more calories
Gaining belly fat is extremely dangerous because it is one of the risk factors for cardiovascular diseases. Most of the time for a woman in menopause all of their extra fat gets deposited in the abdomen. When a woman starts taking hormone replacement therapy she may temporarily experience weigh gain due to bloating from water retention in the body. This will make her feel sluggish.
Although bloating won last for long, eliminating salt can help to a great deal. There may be times when you can’t wear certain clothes or even wear jewellery like rings, because your whole body bloats. After sometime this goes away. If the symptoms continue and don’t go away, you need to talk to your doctor to decide a good course of action. There may be an underlying illness which needs to be investigated. Making life altering decisions is not an easy task.
You have to take the first step as your entire life depends on this. Going ahead and simply eating whatever you want will only make you gain more weight. Be extremely careful about what your food intake is and to the portion sizes that you take in so you will not be prone to overeating. Remember that most of the time the weight that women gain ends up not only in the belly but also on your backside and hips. With dietary control taking a 30 minute daily walk for the day will help you shed the extra pounds you have gained. It is worth the walk rather than coming in for a heart attack.